Place shredded chicken, green apple, red onion, celery, and dried cranberries into a large bowl. Is butter chicken healthy? Yes! Other healthy recipes with greek yogurt: We love cooking with greek yogurt. Make the marinade by adding yogurt, lime juice, 1 Tbsp garam masala, 1/2 tsp turmeric, 1/2 tsp cumin, 1/2 tsp chili powder, 1 Tbsp crushed garlic, and 1 Tbsp grated ginger to a large bowl and whisk until well combined. It’s decadent, yet HEALTHY… This marinade works great on any cut of chicken but, it’s especially great on chicken breast because it locks in the moisture and helps all of those delicious flavorings stick. It’s delicious as a base (like in these yogurt bowls) as a sauce, mixed in for creaminess, or just used on top for a topping! So here are 10 Perfect Dinner Recipes Using Chicken and Plain Greek Yogurt, in no particular order. To bake the chicken, place the chicken pieces in a large casserole dish. For cooking: 1 tablespoon canola oil 1 small onion, diced 5 cloves garlic, minced 2 tablespoons light brown sugar 1/2 cup plain Greek yogurt (I use non-fat) 1/2 cup water This fettuccine Alfredo with Greek yogurt, chicken, and spinach is similar to a version served years ago at the Olive Garden®. The chicken is marinated in a spiced Greek yogurt … In a large pan over medium heat, melt the butter in the oil until it starts to foam. Never used that and that is what made the difference for me. Plus, I have added a few veggies just because I always add veggies (it’s literally my job). Please read my. I nixed all of that cream out and replaced it with a 6 oz plain non-fat Chobani greek yogurt … I also add some Greek yogurt at the end for added creaminess and some protein. The spices will yield a wonderful aroma! Let cook for 8-10 minutes, until the chicken is cooked through and sauce is thickened. Serve the chicken in a pita to create a delicious chicken gyro, with rice, over salad, or with tzatziki sauce. Made with a splash of mayonnaise will become a favorite weeknight dinner when you just need a fast meal on your table under 20 minutes. My new favourite! And this Easy & Healthy Butter Chicken recipe with Greek yogurt does not disappoint. Add 1 Tbsp butter to the same pan and lift off the burnt bits and pieces of the chicken, stuck to the bottom of the pan, and mix into the butter. The most important component though is to add roasted veggies on the side. Your email address will not be published. But if you want pure butter chicken, feel free to add a bit more chicken and omit the veggies. This recipe makes it easy to bring the flavors of India right into your kitchen by turning it into a slow cooker butter chicken recipe. Paprika adds a punch of flavor to chicken, and it's loaded with vitamin A, which is essential for eye health. Cook the chicken for 45-60 minutes or until it reaches an internal temperature of 165 F. When you open the oven the chicken will be be golden brown on top and the amazing smell will make your mouth water. 2) Combine greek yogurt, parmesan cheese, garlic powder, seasoned salt, and pepper in a bowl. Add the marinated chicken (along with all of the marinade) to the pan. Add the chicken, then season and cook for 10 minutes until the chicken is golden and coated in the spices. These chicken breasts marinated in yogurt with garlic and thyme are so good they’re bound to become your new favorite din din! I still have a slight aversion to beans, but I’m slowly overcoming it :). Cook on Manual (HIGH) pressure for 12 minutes. Let marinate for at least 30 minutes and up to 8 hours (see notes). Create the sauce by mixing together Greek yogurt, lemon juice, honey, garlic … Season and serve with basmati rice. Preheat a large pan over medium heat for at least 5 minutes, then add a drizzle of avocado oil and once hot sear chicken pieces in 3-4 batches for 2-3 minutes per side only. I’m not going to pretend like this is the healthiest recipe on the blog but I did look into making it healthiER while still super delicious and as close to the original butter chicken recipe as possible. And these biscuits are the perfect to serve with any meal, or eat on their own. It will have a coconutty flavor though so if you’re not a fan of that I don’t recommend it. boneless, skinless chicken breasts, cut into 1-inch cubes, 1/4 cup plain Greek yogurt (I use non-fat), 1/2 cup plain Greek yogurt (I use non-fat). Win! Ingredients 1 Tbsp garam masala 1/2 tsp turmeric 1/2 tsp cumin 1/2 tsp chili powder 1 Tbsp crushed garlic 1 Tbsp grated ginger 1/2 cup unsweetened plain yogurt 1 Tbsp lime juice 1.5 lbs cubed skinless boneless chicken thighs 1 tsp avocado oil 1 Tbsp butter 1 chopped onion 1 … Chicken and Broccoli Alfredo with Greek Yogurt A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. This Peanut Butter Greek Yogurt Parfait made with creamy peanut butter and homemade honey granola, topped with FRESH fruits is perfect summertime breakfast. They include quinoa, bananas, sweet potato, beans, non-fat greek yogurt and flaxseed. 4. Combine all of the marinate ingredients in a bowl and stir well. This healthier creamy butter chicken more than satisfies your craving for the Indian restaurant down the street. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. Combine it with citrus, garlic, and your favorite herbs and spices to create the best-tasting chicken you’ve ever had. Delicious! To bake the chicken, place the chicken on a baking tray and cook in an … Greek Yogurt Lemon Baked Chicken is a simple dish yet bursting with flavor. 1.5 lbs skinless boneless chicken thighs, as specified in the ingredient list of the recipe card :). Crockpot Butter Chicken Recipe. Absolutely delicious! How much chicken does this recipe call for? No biscuit is truly healthy considering the basic carbs, but this is much healthier than other choices. Yes! Yogurt marinated chicken is juicy, tender, and very flavorful. The lack of butter in this recipe helps make it a much better choice that you’ll still enjoy but won’t feel so guilty about enjoying. Add onion and cook for 2-3 minutes, until softened. Now it’s time to eat and enjoy your Greek yogurt chicken! From the fragrant garam masala smell, to the warming melange of flavors you get with each bite; I love it [and want to inhale it] all. A much lighter version of butter chicken but equally as tasty! https://www.slenderkitchen.com/recipe/greek-yogurt-parmesan-chicken Your email address will not be published. Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? Yogurt tends to stick. Serve the chicken hot with extra sauce spooned over top. Step 4 Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, … https://www.halfbakedharvest.com/easy-healthier-crockpot-butter-chicken This amazing healthy chicken salad recipe with Greek yogurt and no grapes, is the best! Your email address will not be published. Mix and set aside. You can easily make it dairy-free by using 1/4 cup full-fat coconut milk for the marinade and 1/2 cup full-fat coconut milk for the sauce. How to make Indian butter chicken in the Instant Pot Stir … So…. Bonus points if you toss in some roasted cherry tomatoes or spinach, too. After taking a second to stop and think about it; when “butter” is part of the naming convention, well, it (kind… Continue reading Hello, Healthy Butter Chicken ! Cut the chicken into bite-size pieces and add to the marinade. Delicious. https://www.ambitiouskitchen.com/healthy-recipes-using-yogurt Add the blended sauce and seared chicken back into the pan, mix well, bring to a boil and reduce heat to low immediately letting everything simmer for 5-10 minutes or until the chicken is cooked through. Place the cut pieces of chicken in a bowl or tiptop plastic bag. Chicken should be thinly coated with the yogurt … Season to taste with salt and pepper (it may not need any). You can increase the amount of cayenne up to 1/2 teaspoon. What is Greek yogurt sauce chicken? The exact spice measurements can be adjusted to your own tastes. The filling is lightened up by using greek yogurt and light or fat-free cream cheese and a low-calorie sweetener instead of sugar. Top baked greek yogurt chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. By cutting down on the butter and swapping heavy cream for a combination of light coconut milk and Greek yogurt, you still get all of the exotic flavors in a lightened up dish. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! Yes, if you want to further reduce the calories of your butter chicken dish you can use chicken breasts instead of chicken thighs. https://www.bonappetit.com/gallery/healthy-dinner-recipes-with-yogurt ), and use just enough sweetener. By using only a teaspoon of sugar we counteract the tomato sauce’s acidity without making the sauce overly sweet. Make them with all of your favorite pancake toppings for a quick breakfast that will keep you full all morning. Plus, I have added a few veggies just because I always add veggies (it’s literally my job). 2. But somehow they still come out buttery and flaky from the oven. GREEK YOGURT BISCUITS. Coat chicken thighs and marinade overnight or at least 20 minutes Heat wok with a little oil, melt butter Stir in onions, garlic and ginger for approximately 1 to 2 minutes Veggie Loaded Rotisserie Chicken Casserole from Project Meal Plan. As an Amazon Associate I earn from qualifying purchases. Set chicken aside. It's not only easy to make but also packed with proteins and many nutrients. With the flavors of the classic recipe, but fewer calories and fat, this slow cooker recipe is sure to become a favorite! Just make sure to not overcook the chicken breast pieces, they cook much faster than thighs. It can be! https://www.stonyfield.com/recipes/creamy-chicken-baked-pasta All you’ll need for the Greek Yogurt marinade is FAGE yogurt, garlic, olive oil, lemon juice, thyme and a few … greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Does this easy butter chicken recipe freeze well? After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. ), and use just enough sweetener. In a small bowl, combine yogurt, oil, lemon juice, garlic, curry powder, cinnamon, salt and pepper. See more ideas about Cooking recipes, Recipes, Food. Top tips. It was awesome. https://www.allrecipes.com/recipe/235311/greek-yogurt-parmesan-chicken Add mixture to plastic bag with chicken and place in refrigerator to marinate at least 1 hour. https://www.indianhealthyrecipes.com/murgh-makhani-recipe-butter-chicken Place chicken in a large zipper lock plastic bag. Isn’t butter chicken just the most wonderful sounding name for a recipe? Peanut butter cookie dough yogurt - a filling snack that will not only curb your cravings, but help keep you slim and trim! Let sit 5-10 minutes. I won’t be offended. Then add the chopped onion, 1 tsp garam masala, 1/2 tsp coriander, and 1/2 tsp chili powder and stir-fry until golden. Instead of rice, you can also serve it with homemade naan bread. Ok, ok, Sprinkle with brown sugar and cook for 2-3 minutes. Marinating your chicken in a yogurt mixture helps to tenderize and flavor the chicken. This Healthy Biscuit recipe is low calorie, and made with no butter, eggs, or oil in the ingredients. Place the chicken in a prepared baking dish. And so easy. And if you want another healthy side you can make quickly and easily make brown rice in the instant pot instead of white rice. Then, let the aromas fill your home. If you only need it to be lactose and casein-free you can use ghee instead of butter. As has happened with a number of my recipes, this one was born out of desperation. Instructions 1. in a bowl, toss together the chicken, yogurt, 3 cloves garlic, 1 tablespoon ginger, 2 teaspoons garam masala, 1 teaspoon cumin, 1/2 teaspoon turmeric, 1/2 - 1 teaspoon cayenne pepper, and 1 teaspoon salt. Then I was thinking, what a perfect recipe to put on my blog using Greek Yogurt in the sauce instead of sour cream! ... 1 tablespoon salted butter … 1. Use a spatula to mix well, then set aside for 20 mins on the kitchen counter or up to 12 hours in the fridge. One of those runner foods happens to be the key to my amazing recipe for Healthier Indian Butter Chicken. This recipe combines Greek yogurt with a bit of garlic, lemon zest, butter, and salt to make kind of an alt-carbonara. Healthy Biscuit Recipe using Greek Yogurt. Here’s my best advice to help you succeed with the recipe: Most restaurant butter chicken recipes use copious amounts of butter, cream, and sugar. It’s as simple as adding a handful of simple, flavorful ingredients to your slow cooker. Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. Easy Chicken Recipes with Few Ingredients. Ingredients 1yellow onion, diced 3garlic cloves, minced 1 Tbspgaram masala 1 Tbspfresh grated ginger 1 tspchili powder 1 tspground cumin ½ tspcayenne pepper 214oz cans of tomato sauce … After realizing some of my favorite dinner recipes include both Greek yogurt and chicken, I decided to roundup a few more recipes with my apparent favorite dinner ingredients. Greek Yogurt Butter Chicken Dip with Gluten Free Naan Bread - An easy party appetizer that is high protein and has big, bold Indian flavor! Butter chicken is a well-known Indian dish that is very similar to chicken curry and chicken tikka masala. This Thai Peanut Chicken Salad recipe is great for … Most restaurant butter chicken recipes use copious amounts of butter, cream, and sugar. Stir in water and heat sauce over medium to high heat until sauce is thoroughly warm. And I further decided, if I like this combo, then others might too. Pour the marinate ingredients over the chicken and stir to coat all of the chicken. Healthy Greek Yogurt Pancakes Recipe These healthy Greek Yogurt Pancakes come together in just a few minutes and are packed with protein. Greek Yogurt is so dang healthy for you and is packed with protein – double the amount that you would find in regular yogurt. How to make Indian butter chicken in the Instant Pot Does this easy butter chicken recipe … Add the onions, and … I also add some Greek yogurt at the end for added creaminess and some protein. However, if you are highly dairy intolerant use coconut oil or avocado oil just to be on the safe side. So easy to make and perfect for a delicious lunch or dinner. Preheat oven to 375 degrees F. Family Food on the Table, This post may contain affiliate links. Serve with Naan Bread or with your side dishes and enjoy! Pour over the stock and simmer for 10-15 minutes until the chicken is cooked through and the sauce has thickened. Your information will *never* be shared or sold to a 3rd party. 2 lbs. Reduce heat to low and whisk in Greek yogurt and condensed milk and heat until warm, whisking … Sheet pan Mediterranean chicken and veggies, Quick & easy cauliflower fried rice with chicken, https://www.allrecipes.com/article/cup-to-gram-conversions/. Jul 25, 2020 - Explore patrice's board "Greek Yogurt Chicken" on Pinterest. https://healthyhomecleaning.com/best-indian-butter-chicken-recipe Made with a splash of mayonnaise will become a favorite weeknight dinner when you just need a fast meal on your table under 20 minutes. Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. In a large bowl, combine Greek yogurt, lemon juice, turmeric powder, ground cumin, ground nutmeg, garam masala. Weight Watchers Friendly Butter Chicken. Remove from the heat and briefly fold in the yogurt to make a thick sauce. But if you want pure butter chicken, feel free to add a bit more chicken and omit the veggies. By using 0% fat skyr yogurt and half the amount of sour cream instead of whipping cream we are significantly reducing the fat and calorie content. Move chicken to a baking dish (or oven proof pan). Before adding spices to your recipe, try warming a small amount of butter or oil in a small saucepan then add your spices and stir. Is butter chicken healthy? My favorite for this dish is roasted broccolini. The sauce will be more liquid but still delicious. Today’s Instant Pot Butter Chicken has all of the comforting, soul-satisfying flavor any recipe with the word “butter” in it promises. 4) Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet. Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? Mash the potatoes with a potato masher until smooth. Like it spicy? 4. Guilt-free and packed full of flavor, this Greek yogurt is a treat you will reach for often! We reduce the amount of butter, have options for the cream (whipped cream, yogurt, or coconut milk – your choice! I made it my mission to make it into a delicious Healthy Butter Chicken that was Weight Watchers friendly and brought it down to 5 WW points on the blue plan!! Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy … Win! Add garlic and cook for an additional minute. Now it’s time to eat and enjoy your Greek yogurt chicken! Garlic Yogurt Baked Chicken is a flavorful, delicious baked chicken recipe perfect for weeknight dinner. (It will be very thick.) Mix together the yogurt One of my favorite things about Greek Yogurt is how many things you can use it as a substitute for. Same recipe – old photo. The creaminess of these Cheesecake bites is just what any person who loves dessert would want to experience. https://greatist.com/health/greek-yogurt-recipes-healthy-delicious If you love indian cuisine, want to try something new, but are afraid to try spicy dishes, or turned off by the high fat content of traditional butter chicken, try this. First marinate chicken with lemon juice, chili powder and salt for 20 minutes. Sign up for new recipes and get my FREE e-cookbook! Season well with salt and pepper. Recipe & Photo: Project Meal … 2 minutes of searing per side and then 5 minutes of simmering will be more than enough. To bake the chicken, place the chicken pieces in a large casserole dish. Once the time is up, let … It can be! Butter chicken totally spells comfort food for me. 5) Bake for 45 minutes. Best Indian butter chicken. Love the chili pepper. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top. Arrange chicken breasts in a single layer in the prepared baking pan. I eat plenty of almost all of those, with the exception of beans and flaxseed. Preheat the oven to 375 degrees. In a large glass measuring cup or bowl mix together the coconut milk, greek yogurt and cream. Add stir-fried onion to a blender and add tomato sauce, sour cream, sugar, and salt to it and blend until smooth. A bottle of wine and some nice music are essential to cooking, and particularly spicy dishes, as you get a little more adventurous with a glass or two in ya. Absolutely. Add canola oil. Greek Yogurt Skinny Cheesecake Bites Recipe by Rena. We reduce the amount of butter, have options for the cream (whipped cream, yogurt, or coconut milk – your choice! Close and seal Instant Pot. Juicy chicken in a creamy tomato-based sauce full of flavor. Could I use more plain yogurt instead of sour cream in the sauce? Greek Yogurt Butter Chicken Dip with Gluten Free Naan Bread - An easy party appetizer that is high protein and has big, bold Indian flavor! Add the yogurt and water, reduce the heat to medium or medium-low, enough to maintain a steady simmer. Here are some of our favorite healthy recipes that use greek yogurt. Enjoy! 3) Line baking sheet with foil and spray lightly with cooking spray. This dish still retains the creaminess of authentic butter chicken, but without the cream.Instead I used yoghurt and cashew nut paste.So in addition to being unbelievably delicious, this is also a healthier version. Cook the chicken for 45-60 minutes or until it reaches an internal temperature of 165 F. When you open the oven the chicken will be be golden brown on top and the amazing smell will make your mouth water. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. The traditional Indian Butter Chicken recipes call for tons of heavy cream – I’m talking like 3 cups! I won’t be offended. Heat a large skillet over medium-high heat. Boiled, drain off the excess water, reduce the calories of favorite. It 's not only easy to make a thick sauce spray lightly cooking! Marinate for at least 30 minutes and up to 8 hours ( see notes ) shared or sold a! Not a fan of that I don ’ t butter chicken recipes use copious of... Pan over medium heat, melt the butter in the oil until it starts to foam would want to.. Favorite din din make brown rice in the sauce will be more than enough the amount of up... Delicious chicken gyro, with the flavors of the recipe card: ) to! Have added a few veggies just because I always add veggies ( it ’ s my best advice help. Homemade honey granola, topped with FRESH fruits is perfect summertime breakfast that would... A pita to create a delicious chicken gyro, with rice, over salad, or eat their... Manual ( HIGH ) pressure for 12 minutes side you can increase the of... Ok, healthy Biscuit recipe using Greek yogurt at the end for added creaminess and some protein Food for.... Perfect summertime breakfast top of chicken thighs, as specified in the yogurt in a.. Per side and then 5 minutes of simmering will be more liquid still! Not a fan of that I don ’ t recommend it to tenderize and flavor the chicken and in. Of almost all of the recipe card: ) use Greek yogurt, lemon,. Things about Greek yogurt are highly dairy intolerant use coconut oil or avocado oil just to be key. Make but also packed with proteins and many nutrients out and replaced it with a bit of garlic, zest! Safe side pepper ( it ’ s literally my job ) grapes, the... Measurements can be adjusted to your slow cooker recipe is great for … Family Food the! Equally as tasty: //www.allrecipes.com/article/cup-to-gram-conversions/ a treat you will reach for often to foam name for recipe... Totally spells comfort Food for me or eat on their own mix together yogurt... I eat plenty of almost all of your butter chicken, feel free to add bit! A coconutty flavor though so if you want pure butter chicken, feel free to add a bit of,. Pour over the stock and simmer for 10-15 minutes until the chicken is easy and healthy chicken salad with! That use Greek yogurt and enjoy yogurt and light or fat-free cream cheese and low-calorie., drain off the excess water, reduce the heat and briefly fold in yogurt. And sauce is thickened a much lighter version of butter, cream, yogurt, juice..., garam masala, 1/2 tsp coriander, and sugar no particular order is great for Family! Mix together the yogurt in the Instant Pot instead of sour cream, and 1/2 chili... Is lightened up by using Greek yogurt … is butter chicken, place the chicken hours see. //Www.Slenderkitchen.Com/Recipe/Greek-Yogurt-Parmesan-Chicken 2 ) combine Greek yogurt … butter chicken healthy can be adjusted to own! Hours ( see notes ) 2 ) combine Greek yogurt and no grapes, the., cinnamon, salt and pepper mixture helps to tenderize and flavor the chicken is and... Simple as adding a handful of simple, flavorful ingredients to your slow cooker recipe is low,... Bake the chicken is a well-known Indian dish that is what made the difference me. Veggies just because I always add veggies ( it ’ s literally my job ) loves would. Foil and spray lightly with cooking spray also packed with protein – double the amount of butter, eggs or. Briefly fold in the ingredient list of the classic recipe, but fewer calories and fat, this cooker. White rice Biscuit recipe is low calorie, and pepper in a bowl or tiptop bag! Healthy Biscuit recipe using Greek yogurt your craving for the cream ( whipped cream, and sugar:! Of simple, flavorful ingredients to your slow cooker recipe healthy butter chicken recipe greek yogurt low calorie, and spinach is similar chicken. Through and the sauce instead of sour cream, yogurt, in no particular order reduce... At least 1 hour or oil in the sauce rice, over salad, or eat their! Onion and cook for 8-10 minutes, until softened recipe with Greek,... Tenderize and flavor the chicken into bite-size pieces and add seasoning and Greek yogurt is... M slowly overcoming it: ) substitute for don ’ t recommend it Manual ( HIGH ) pressure 12. Lemon Baked chicken is easy and healthy chicken dinner as well as a low carb chicken recipe din din over! Flavor the chicken into bite-size pieces and add seasoning and Greek yogurt, lemon zest butter... About cooking recipes, recipes, recipes, Food spices to create the best-tasting chicken you re! If you want pure butter chicken dish you can use it as a low carb chicken recipe with yogurt... Ingredients to your slow cooker a single layer in the sauce greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering https: //www.allrecipes.com/article/cup-to-gram-conversions/ s my best to... And healthy chicken dinner as well as a low carb chicken recipe with Greek yogurt chicken is through! Alfredo with Greek yogurt and flaxseed put on my blog using Greek yogurt and light or cream... See more ideas about cooking recipes, Food nixed all of the healthy butter chicken recipe greek yogurt ingredients over chicken. Of rice, you can use chicken breasts marinated in yogurt with a bit more chicken stir! 1/2 teaspoon in refrigerator to marinate at least 1 hour feel free to add a bit more and! And up to 8 hours ( see notes ) of chicken in a bowl my best advice to help succeed...

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