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Lv 7. If you buy anything using the links below, we get a commission. Fenugreek: Origins. The seeds produced by the plant are used whole or powdered as a spice whilst the leaves can be eaten as a vegetable. The fiber contained in this supplement is also soluble in water, meaning that it becomes somewhat gel-like when it comes in contact with liquid. Walgreens, Walmart, and CVS, for instance, sell fenugreek in capsule and tea form, and Whole Foods sells the capsules, tea, and seeds (look for methi seeds). Fenugreek Health Benefits. 4. Promotes healthy weight loss; Can help lower blood sugar and cholesterol levels In this article, we’ll go over the specifics of fenugreek, what the benefits are, how to dose as a supplement, and potential side effects. Fenugreek is commonly found in weight loss and supplements due to its many beneficial health and wellbeing properties. 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